Getting the recommended amount of physical exercise linked to a lower risk of seven cancers

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Adopting a healthy lifestyle, such as taking part in regular exercise, could help you live a longer, disease-free life, according to new research.

A new US analysis has found that hitting the recommended weekly levels of physical activity could lower the risk of developing seven different cancers.

Led by researchers at the National Cancer Institute, the American Cancer Society, and the Harvard T.H. Chan School of Public Health, the new analysis looked at nine existing studies including a total of 755,459 participants to investigate whether meeting the recommended amounts of physical activity is linked to a lower risk of 15 different cancers.

Updated guidelines recommend that people should aim for 2.5 to 5 hours per week of moderate-intensity activity, or 7.5 to 15 METs (Metabolic Equivalent of Task) per week. MET measures an individual’s energy expenditure, with one MET defined as the energy it takes to sit quietly. Moderate-intensity activities burn three to six times as much energy per minute as sitting quietly (3 to 6 METs), and vigorous-intensity activities burn more than 6 METs.

After asking the participants to self-report their physical activity levels, the researchers then followed them for 10.1 years.

The findings, published in the Journal of Clinical Oncology, showed that engaging in recommended amounts of activity (7.5 to 15 MET hours/week) was associated with a statistically significant lower risk of seven of the 15 cancer types included in the study, compared to doing no physical activity. The team also found that the more exercise participants did, the more the risk was reduced.

Of these 15 cancers, physical activity was linked to a lower risk of colon cancer in men (8 percent lower risk for 7.5 MET hours/week and a 14 percent lower risk for 15 MET hours/week), a lower risk of breast cancer in women (6 percent to 10 percent), endometrial cancer (10 percent to 18 percent), kidney cancer (11 percent to 17 percent), myeloma (14 percent to 19 percent), liver cancer (18 percent to 27 percent), and non-Hodgkin lymphoma in women (11 percent to 18 percent lower risk).

The researchers admitted that their analysis had some limitations. For example, though the total number of participants was large, the number of participants studied for certain cancers was limited. In addition, participants were mainly white, and participants self-reported their level of physical activity, a method that is prone to errors.

However, the authors still concluded that, “These findings provide direct quantitative support for the levels of activity recommended for cancer prevention and provide actionable evidence for ongoing and future cancer prevention efforts.”

“Physical activity guidelines have largely been based on their impact on chronic diseases like cardiovascular disease and diabetes,” said study author Alpa Patel, PhD. “These data provide strong support that these recommended levels are important to cancer prevention, as well.”